Running Shorts

Not racing for all of the last fall season got me thinking: do we race too often? Like most running-related questions, the answer is simple; but unfortunately, that's where it gets complicated. I decided to break this down into two parts with two different answers. And really, I think these parts speak to the divide between the competitive sport and the participant activity. Part one focused on high school and collegiate cross country and track athletes. This one will cover more of the road, trail, and ultra racing scene. So. Do we post-collegiate (or non-collegiate...or heck, let's just call it "open" runners) race too often? No. In fact, I don't believe we race often enough. [He writes, with a 5k last weekend and a marathon this one.] Back in the day, athletes like Bill Rodgers might race nearly every other week, at any distance from the 5k to the marathon. Seriously, scroll down to the bottom of his 1977 log -- he competed in an astonishing 26 races, in

Flying Pig Half Marathon 1st place 1:08:32 -- event record Well, I finally finished a major Flying Pig race -- I just had to drop down to the half. Actually, I did this race more out of a feeling of local obligation than true motivation. My focus really remains on the Vermont City Marathon, which is now less than three weeks away. But a minor race can be a great tune-up for a goal race; in fact, I think it's often the best preparation. (Just wait for my next blog post to explain that.) And that's what this race really was: a tune-up, practice for the real deal in Burlington, VT. So instead of focusing on the mile-by-mile details of the race (I pretty much ran solo the whole way and won by something like three minutes), I want to focus on my plans coming into it and how successful I was at executing them. 1. Run the first 9-10 miles at a controlled effort and then shift gears to race the last 5k. On this one I was very happy with my execution. I didn'

Not racing for all of the last fall season got me thinking: do we race too often? Like most running-related questions, the answer is simple; but unfortunately, that's where it gets complicated. I decided to break this down into two parts with two different answers. And really, I think these parts speak to the divide between the competitive sport and the participant activity. The first one (this one) is a scholastic edition, focusing on high school and collegiate cross country and track athletes. The next one will cover more of the road, trail, and ultra racing scene. So. Do scholastic athletes race too often? Yes. Absolutely unequivocally 100% in the affirmative. Ok sure there are a select few elite NCAA teams who have the luxury of resting their top athletes for most of the season until conference champs and NCAAs (then I think the case could be made for racing more), but the vast majority of the rest do, in fact, race too often. Think of the high school team which, duri