Here in Cincinnati it's the doldrums of winter. There's 9 inches of snow on the ground and it's been so cold that none of it is melting. And yet...spring marathon season is right around the corner. People here are in the thick of training for the Flying Pig, which is barely two months away. And on top of that, track season starts up in a couple weeks! High schoolers (and college athletes) all around the city -- around the country, really -- are about to dust off the cobwebs and start training some get-down speed. As a lifelong track nerd, nothing says spring quite like freshly melted snow on a March track. That's right around the corner. So with all that in mind, I wanted to pass along some motivation: You're not as good as your last race. You're as good as your best day, and that day has yet to come. Right off the bat, that may not sound motivating. You're telling me that I'm not as fast as I just ran? What the hell, man? But stop for a second. Th...
Inside the mind and legs of a sub-elite distance runner