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Bonk

This from Urban Dictionary:

Bonk: [bongk] v - Expression used by cyclists to describe exercise induced low blood sugar levels; being a feeling of light-headedness and weakness in all limbs. Similar to "The Wall" in running.

I bonked earlier this week. You know when it was like 90 degrees out in March? Yeah, that's when.

I was doing hill repeats, and was already feeling bad before I even started. By the time I finished, I was feeling awful. I should have had the common sense to jog the mile back to my house and call it a day.

But I didn't.

I thought it was more important to get in my goal mileage for the day. So I tacked on 6 more miles of cooldown. Dumb, dumb mistake.

I shuffled through the cooldown and then was too exhausted to eat anything after (another dumb mistake).

The problem is, a run like that is not without consequences: for next three days, my energy levels were still wrecked. Recovery from that has been a bitch. While I did get in my mileage for Wednesday, I ended up sacrificing the next 3 days' mileage to get it. Come on...I should be smarter than that.

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